From download to your first bounce.

1. Make room

Choose a clear space, check overhead clearance, and keep the rope away from people, pets, and furniture. Place your phone securely where it can see your whole body.

2. Open the camera counter

Allow camera access when prompted. Use even lighting and step into the frame so your feet and head are visible. Start with a short, comfortable set to check the framing.

Counts are estimates and depend on your movement and setup. If the counter misses jumps, adjust the angle, lighting, or distance and try again.

3. Learn one thing at a time

Open the course in the app, or read it here. Each chapter combines a focused explanation, key points, and a practice prompt. Related videos show the technique where available.

4. Come back for the next chapter

Mark chapters complete in the app to keep your place. Start with rope setup and fundamentals, then move through rhythm and first tricks at your own pace.

Need help?

If camera access is off, enable it in iPhone Settings for Simple Jump Rope Pro. For app support and troubleshooting, visit the support page.